Seared ahi tuna is a easiest way to cook fish. You can use frozen fish. 1. Defro - Seared ahi tuna

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Seared ahi tuna is a easiest way to cook fish. You can use frozen fish. 1. Defro - Seared ahi tuna
Seared ahi tuna is a easiest way to cook fish. You can use frozen fish. 1. Defro - Seared ahi tuna is a easiest way to cook fish. You can use frozen fish. 1. Defrost the fish. 2. Remove excess water with paper towel. 3. Salt both sides. 4. Heat up a cast iron pan. 5. Sear all sides for 30s/side on oiled pan. 5. Enjoy! . . . . 防止#glutenfree

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